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RAISIN
Obtained from the drying of grapes; the raisin is a concentration nutritional and caloric because is rich of fructose, thing which makes not adapt for glycemic control and for hypocaloric diets. But it's a source of potassium which helping the regulation of blood pression and is a powerful antioxidant. The raisin is eaten alone or utilized mainly for the preparation of cakes, as strudel and panettone, but also in savories in many recipes of Liguria!
