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LENTILS
Considered since ancient times the "meat of poors", the lentils also today are very present in our alimentation. Rich of protein, vitamine and mineral salt giving welfare to the body and they provide an high nutrition intake; are also easy to digest and are recommended for who suffer of physical exhaustion or anemia. Are mainly utilized in soups or side dish but are often cooked as purèe and united to salads. Its time to cooking is about 20 minutes.
