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BULGUR
Borns from the particular processing of integral durum wheat, of which it presents all nutrition characteristics: rich of fiber, vitamine B, phosphorus and potassium and has an high satiety index. For the preparation is enough put it in water for 20-30 minutes, after cook in water with the twice the volume of products for other 15 minutes; finally let stand for other 10 minutes in the cooking water and is ready to be served as more you want.